I went and picked out the recipe for this week. It’s very inexpensive and good, Lentils over Rice. I also picked out other things I might want to eat. I put it all in order of importance and headed to Wal-Mart Market the closest grocery store to my home.
In the parking lot I found a quarter, this must be my lucky day. I quickly picked up the ingredients for my big cooked recipe. I hope to get extra meals in the freezer right away. With the rest of the meals there were some hard choices and math but I got it figured out.
Since my kitchen is basically empty I won’t have a lot of variety this week. I’m ok with that. I actually like to eat that way on my own and will get into periods were I only want to eat the same thing over and over again. But this time I’ll have to and maybe that’s not as much fun.
I carefully added up what I was buying but mistook how much tax would be. When it came to $21.24 I decided it was fate that I found that quarter on my way in and used that instead of putting anything back. I have to say, that the last 4 years I lived in IL and they don’t tax food.
I was able to get one of my fancy foods. My daily snack will be Dannon’s All Natural No Artificial Anything Low Fat Yogurt. A 4 containers pack cost the same as 4 containers generic but each container is smaller. I’m ok with that because this is the only yogurt I like (and I love it) and whenever I buy the generic or even the other fancy brands I never finish a container anyway.
I need 28 meals (counting my snacks) and I figure I have 38 not counting the sausages. I’m also a hearty eater so we will see if I have 10 left in the freezer at the end of the week or not.
I feel that I did pretty well. I’m only disappointed in breakfast where I was only able to get eggs. My yogurt snacks might be used as breakfasts instead. I just can’t see eating eggs for breakfast every day for a week. Although, I should say now, I’m not really concerned. I haven’t eaten breakfast food at breakfast time in years. Like 10 years now. I’m more likely to have a pot pie for breakfast and the eggs for dinner.
Health wise, I think it is a little light on vegetables with one serving of broccoli a day plus the fruit in the yogurt and whatever is in the pot pie and egg rolls. That is typical for me but I will try to do better.
This week’s recipe is really inexpensive but one of my favorites. I’m aware of copyright and will only post my own recipes. This one is mine and I am pleased with it.
Lentils Over Rice.
1lb rice (use basmati if you have it, I didn’t)
1lb lentils (I like the black ones the best, but tan was all they had)
10 c. water (replace any amount with broth, I used 2c lamb consommé)
2 onions- sliced thick
4 cloves garlic- crushed
3 t. cumin (it costs less if you buy it in the Mexican aisle instead of the spice aisle)
4 hot smoked sausages- sliced (Bar S Hot Smoked Sausage package of 16 stocked next to
the hotdogs. Freeze the rest for later)
Wash lentils. Combine lentils, water, onions, and garlic. Cook in a crock pot all day on low. Half an hour before serving slice the sausages and add it and the cumin to the crock pot. Cook the rice according to package directions on the stove. The lentils and the rice will be done at the same time.
To serve, dish up the rice in individual dishes and top with the lentils.
I ate one meal and froze 9 more. After freezing, the lentils will not be as saucy and good. Add some water, about 1 tablespoon or so, before reheating in the microwave. And really, use basmati rice. Without it the dish just isn't the same.